If you are really serious about losing weight, you need to watch
out the amount of food you eat too. If your food intake > energy
burnt, you're still going to put on weight.
Try to maintain your 3 meals a day and don't try to starve
yourself. Each time you starve yourself, your body will remember it
and tends to store more fats when you start eating again. It's not
a healthy way of losing weight by skipping your meal. 
